Equipment:
1-3 lb hand weights
1-2.5 lb ankle weights (optional)
K8FIT Express is a shortened, 30-minute version of the K8FIT Strength class. Do this class when you're short on time but want a kick-butt, effective & challenging workout.
Up Next in K8FIT Strength Express (30 mins)
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K8FIT Express Strength #8
Equipment:
1-3 lb hand weights
1-2.5 lb ankle weights (optional)K8FIT Express is a shortened, 30-minute version of the K8FIT Strength class. Do this class when you're short on time but want a kick-butt, effective & challenging workout.
-
K8FIT Express Strength #7
Equipment: 1-3 lb hand weights + 1-2.5 lb ankle weights (optional)
K8FIT Express is a shortened, 30-minute version of the K8FIT Strength class. Do this class when you want a quick & challenging full-body workout!
-
K8FIT Express Strength #6
Equipment: 1-3 lb hand weights + 1-2.5 lb ankle weights (optional)
K8FIT Express is a shortened, 30-minute version of the K8FIT Strength class. Do this class when you want a quick & challenging full-body workout!
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