K8FIT Express Strength #7
K8FIT Strength Express (30 mins)
•
32m
Equipment: 1-3 lb hand weights + 1-2.5 lb ankle weights (optional)
K8FIT Express is a shortened, 30-minute version of the K8FIT Strength class. Do this class when you want a quick & challenging full-body workout!
Up Next in K8FIT Strength Express (30 mins)
-
K8FIT Express Strength #6
Equipment: 1-3 lb hand weights + 1-2.5 lb ankle weights (optional)
K8FIT Express is a shortened, 30-minute version of the K8FIT Strength class. Do this class when you want a quick & challenging full-body workout!
-
K8FIT Express Strength #5
Equipment: 1-3 lb hand weights + 1-2.5 lb ankle weights (optional)
K8FIT Express is a shortened, 30-minute version of the K8FIT Strength class. Do this class when you're short on time but want a kick-butt, effective & challenging workout! -
K8FIT Express Strength #4
Equipment: 1-3 lb hand weights + 1-2.5 lb ankle weights (optional)
K8FIT Express is a shortened, 30-minute version of the K8FIT Strength class. Do this class when you're short on time but want a kick-butt, effective & challenging workout!
