K8FIT Express Strength #4
K8FIT Strength Express (30 mins)
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30m
Equipment: 1-3 lb hand weights + 1-2.5 lb ankle weights (optional)
K8FIT Express is a shortened, 30-minute version of the K8FIT Strength class. Do this class when you're short on time but want a kick-butt, effective & challenging workout!
Up Next in K8FIT Strength Express (30 mins)
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K8FIT Express Strength #3
Equipment: 1-3 lb hand weights + 1-2.5 lb ankle weights (optional)
K8FIT Express is a shortened, 30-minute version of the K8FIT Strength class. Do this class when you want a quick & challenging full-body workout! -
K8FIT Express Strength #2
Equipment: 1-3 lb hand weights + 1-2.5 lb ankle weights (optional)
K8FIT Express is a shortened, 30-minute version of the K8FIT Strength class. Do this class when you want a quick & challenging full-body workout! -
K8FIT Express Strength #1
Equipment: 1-3 lb hand weights + 1-2.5 lb ankle weights (optional)
K8FIT Express is a shortened, 30-minute version of the K8FIT Strength class. Do this class when you want a quick & challenging full-body workout!
