Equipment:
1-3 lb hand weights
1-2.5 lb ankle weights (optional)
Designed for yogis and fitness enthusiasts alike, this class incorporates hand weights & ankle weights, combining strength + low impact cardio combos to create a powerful, lean, and strong body.
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Equipment:
1-3 lb hand weights
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Equipment:
1-3 lb hand weights
1-2.5 lb ankle weights (optional)Designed for yogis and fitness enthusiasts alike, this class incorporates hand weights & ankle weights, combining strength + low impact cardio combos to create a powerful, lean, and strong body.
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K8FIT Strength45 (4)
Equipment:
1-3 lb hand weights
1-2.5 lb ankle weights (optional)Designed for yogis and fitness enthusiasts alike, this class incorporates hand weights & ankle weights, combining strength + low impact cardio combos to create a powerful, lean, and strong body.
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