K8FIT Strength + Tabata (6)
K8FIT Strength L2 (45 mins)
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54m
Equipment:
1-3 lb hand weights
1-2.5 lb ankle weights (optional)
K8FIT Strength - Designed for yogis and fitness enthusiasts alike, this class incorporates hand weights & ankle weights, combining strength + low impact cardio combos to create a powerful, lean, and strong body.
Tabata - a high-intensity interval workout that lasts a total of 4 minutes. One Tabata consists of 8 rounds with 20 seconds of work and 10 seconds of rest (4 minutes total).
Up Next in K8FIT Strength L2 (45 mins)
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K8FIT Strength45 (5)
Equipment:
1-3 lb hand weights
1-2.5 lb ankle weights (optional)Designed for yogis and fitness enthusiasts alike, this class incorporates hand weights & ankle weights, combining strength + low impact cardio combos to create a powerful, lean, and strong body.
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K8FIT Strength45 (4)
Equipment:
1-3 lb hand weights
1-2.5 lb ankle weights (optional)Designed for yogis and fitness enthusiasts alike, this class incorporates hand weights & ankle weights, combining strength + low impact cardio combos to create a powerful, lean, and strong body.
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K8FIT Strength45 (3)
Equipment:
1-3 lb hand weights
1-2.5 lb ankle weights (optional)Designed for yogis and fitness enthusiasts alike, this class incorporates hand weights & ankle weights, combining strength + low impact cardio combos to create a powerful, lean, and strong body.
