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K8FIT Strength45 (4)

K8FIT Strength L2 (45 mins) • 48m

Equipment:

1-3 lb hand weights

1-2.5 lb ankle weights (optional)

Designed for yogis and fitness enthusiasts alike, this class incorporates hand weights & ankle weights, combining strength + low impact cardio combos to create a powerful, lean, and strong body.

Up Next in K8FIT Strength L2 (45 mins)

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    K8FIT Strength45 (3)

    K8FIT Strength45 (3)

    Equipment:

    1-3 lb hand weights

    1-2.5 lb ankle weights (optional)

    Designed for yogis and fitness enthusiasts alike, this class incorporates hand weights & ankle weights, combining strength + low impact cardio combos to create a powerful, lean, and strong body.

  • K8FIT Strength45 (2)
    48:16
    K8FIT Strength45 (2)

    K8FIT Strength45 (2)

    Equipment:

    1-3 lb hand weights

    1-2.5 lb ankle weights (optional)

    Designed for yogis and fitness enthusiasts alike, this class incorporates hand weights & ankle weights, combining strength + low impact cardio combos to create a powerful, lean, and strong body.

  • K8FIT Strength45 (1)
    46:45
    K8FIT Strength45 (1)

    K8FIT Strength45 (1)

    Equipment:

    1-3 lb hand weights

    1-2.5 lb ankle weights (optional)

    Designed for yogis and fitness enthusiasts alike, this class incorporates hand weights & ankle weights, combining strength + low impact cardio combos to create a powerful, lean, and strong body.

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