Equipment:
1-3 lb hand weights
1-2.5 lb ankle weights (optional)
Designed for yogis and fitness enthusiasts alike, this class incorporates hand weights & ankle weights, combining strength + low impact cardio combos to create a powerful, lean, and strong body.
Up Next in K8FIT Strength L2 (45 mins)
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K8FIT Strength45 (8)
Equipment:
1-3 lb hand weights
1-2.5 lb ankle weights (optional)Designed for yogis and fitness enthusiasts alike, this class incorporates hand weights & ankle weights, combining strength + low impact cardio combos to create a powerful, lean, and strong body.
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K8FIT Strength45 (7)
Equipment:
1-3 lb hand weights
1-2.5 lb ankle weights (optional)Designed for yogis and fitness enthusiasts alike, this class incorporates hand weights & ankle weights, combining strength + low impact cardio combos to create a powerful, lean, and strong body.
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K8FIT Strength + Tabata (6)
Equipment:
1-3 lb hand weights
1-2.5 lb ankle weights (optional)K8FIT Strength - Designed for yogis and fitness enthusiasts alike, this class incorporates hand weights & ankle weights, combining strength + low impact cardio combos to create a powerful, lean, and strong body.
Tabata - a high-...
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