Stacking HIIT
K8FIT HIIT
•
15m
Perform exercise 1 for 30 secs, followed by 30 secs rest. Repeat Exercise 1 for 30 secs, go straight into Exercise 2 for 30 secs followed by 30 secs of rest. Continue this process stacking on Exercises 3, 4, 5 and 6. The first round is only 30 seconds long (1 exercise) and the sixth and final round is 3 minutes long (all 6 exercises back to back).
Stacking HIIT - 13 mins
1) Prisoner Squat + Oblique Crunch
2) Plank Walk
3) Skaters
4) Mountain Climbers
5) Skydivers
6) Burpees
Up Next in K8FIT HIIT
-
TABATA #1
A Tabata is a high-intensity interval training (HIIT) workout that lasts a total of 4 minutes. Each Tabata consists of 8 rounds with 20 seconds of work and 10 seconds of rest = 4 minutes total. Push yourself as hard as you can for those 20 seconds! It doesn’t sound like much, but it’s a killer...
-
Tabata #2
A Tabata is a high-intensity interval training (HIIT) workout that lasts a total of 4 minutes. Each Tabata consists of 8 rounds with 20 seconds of work and 10 seconds of rest = 4 minutes total. Push yourself as hard as you can for those 20 seconds! It doesn’t sound like much, but it’s a killer...
-
Tabata #3
A Tabata is a high-intensity interval training (HIIT) workout that lasts a total of 4 minutes. Each Tabata consists of 8 rounds with 20 seconds of work and 10 seconds of rest = 4 minutes total. Push yourself as hard as you can for those 20 seconds! It doesn’t sound like much, but it’s a killer...
