K8FIT HIIT
HIIT (high-intensity interval training) workouts pack a serious punch in a short amount of time. Get your heart pumping, rev up your metabolism, improve your endurance and get strong with K8FIT HIIT!
-
50/10 - 10 minute HIIT
10-minute HIIT (50/10). This HIIT workout includes 10 exercises with 50 seconds of work and 10 seconds of rest in between moves. Modify or intensify depending on your needs and enjoy the hard work!
50/10 (10 Rounds - 50 sec work, 10 sec rest = 10 minutes)
1) Plank Jacks
2) Jump Squats
3) Push ... -
Stacking HIIT
Perform exercise 1 for 30 secs, followed by 30 secs rest. Repeat Exercise 1 for 30 secs, go straight into Exercise 2 for 30 secs followed by 30 secs of rest. Continue this process stacking on Exercises 3, 4, 5 and 6. The first round is only 30 seconds long (1 exercise) and the sixth and final r...
-
TABATA #1
A Tabata is a high-intensity interval training (HIIT) workout that lasts a total of 4 minutes. Each Tabata consists of 8 rounds with 20 seconds of work and 10 seconds of rest = 4 minutes total. Push yourself as hard as you can for those 20 seconds! It doesn’t sound like much, but it’s a killer...
-
Tabata #2
A Tabata is a high-intensity interval training (HIIT) workout that lasts a total of 4 minutes. Each Tabata consists of 8 rounds with 20 seconds of work and 10 seconds of rest = 4 minutes total. Push yourself as hard as you can for those 20 seconds! It doesn’t sound like much, but it’s a killer...
-
Tabata #3
A Tabata is a high-intensity interval training (HIIT) workout that lasts a total of 4 minutes. Each Tabata consists of 8 rounds with 20 seconds of work and 10 seconds of rest = 4 minutes total. Push yourself as hard as you can for those 20 seconds! It doesn’t sound like much, but it’s a killer...
