TABATA #1
K8FIT HIIT
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6m 29s
A Tabata is a high-intensity interval training (HIIT) workout that lasts a total of 4 minutes. Each Tabata consists of 8 rounds with 20 seconds of work and 10 seconds of rest = 4 minutes total. Push yourself as hard as you can for those 20 seconds! It doesn’t sound like much, but it’s a killer!
Tabata Exercises (8 Rounds - 20 sec work, 10 sec rest = 4 minutes)
- Surfer Jump Squats / Plank Jacks -
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Tabata #2
A Tabata is a high-intensity interval training (HIIT) workout that lasts a total of 4 minutes. Each Tabata consists of 8 rounds with 20 seconds of work and 10 seconds of rest = 4 minutes total. Push yourself as hard as you can for those 20 seconds! It doesn’t sound like much, but it’s a killer...
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Tabata #3
A Tabata is a high-intensity interval training (HIIT) workout that lasts a total of 4 minutes. Each Tabata consists of 8 rounds with 20 seconds of work and 10 seconds of rest = 4 minutes total. Push yourself as hard as you can for those 20 seconds! It doesn’t sound like much, but it’s a killer...
