Up Next in K8FIT Strength L2 (45 mins)

• 

  47:51

  K8FIT Strength45 (16)

  K8FIT Strength45 (16)

  Equipment:

  1-3 lb hand weights

  1-2.5 lb ankle weights (optional)

  Designed for yogis and fitness enthusiasts alike, this class incorporates hand weights & ankle weights, combining strength + low impact cardio combos to create a powerful, lean, and strong body.

• 

  45:58

  K8FIT Strength45 (15)

  K8FIT Strength45 (15)

  Equipment:

  1-3 lb hand weights

  1-2.5 lb ankle weights (optional)

  Designed for yogis and fitness enthusiasts alike, this class incorporates hand weights & ankle weights, combining strength + low impact cardio combos to create a powerful, lean, and strong body.

• 

  48:21

  K8FIT Strength45 (14)

  K8FIT Strength45 (14)

  Equipment:

  1-3 lb hand weights

  1-2.5 lb ankle weights (optional)

  Designed for yogis and fitness enthusiasts alike, this class incorporates hand weights & ankle weights, combining strength + low impact cardio combos to create a powerful, lean, and strong body.