A Tabata is a high-intensity interval training (HIIT) workout that lasts a total of 4 minutes.  Each Tabata consists of 8 rounds with 20 seconds of work and 10 seconds of rest = 4 minutes total.  Push yourself as hard as you can for those 20 seconds!  It doesn’t sound like much, but it’s a killer! 

Tabata Exercises (8 Rounds - 20 sec work, 10 sec rest = 4 minutes)
- Mountain Climbers / Jump Squat Double Punch -