Equipment:

1-3 lb hand weights

1-2.5 lb ankle weights (optional)

K8FIT Strength - Designed for yogis and fitness enthusiasts alike, this class incorporates hand weights & ankle weights, combining strength + low impact cardio combos to create a powerful, lean, and strong body.

Tabata - a high-intensity interval workout that lasts a total of 4 minutes. One Tabata consists of 8 rounds with 20 seconds of work and 10 seconds of rest (4 minutes total).