Suggested playlist - https://open.spotify.com/playlist/4IFiF8NuzZCR38ceCtadbB?si=zez2PwjxR42xU4awjVbo0Q

Equipment: Yoga mat + 1-3 lb hand weights
Interested in trying K8FIT Strength, but need something more approachable to ease in? K8FIT Strength L1 is for you! Similar to L2 classes, but moving at a slower pace, with less repetitions and no ankle weights. Designed for yogis and fitness enthusiasts alike, K8FIT Strength classes combine strength + low impact cardio combos to create a powerful, lean and agile body.