A well-rounded, full body vinyasa practice that incorporates a little bit of everything. Open your hips, incorporate twists, work your core, and practice some balancing postures to get your whole body feeling good. Create strength and length from head to toe while building slow, steady internal heat. Rest in savasana as long as you are able and enjoy the space you create in your body and mind.
Suggested equipment: 1 block (optional)