10-minute HIIT (50/10). This HIIT workout includes 10 exercises with 50 seconds of work and 10 seconds of rest in between moves. Modify or intensify depending on your needs and enjoy the hard work!

50/10 (10 Rounds - 50 sec work, 10 sec rest = 10 minutes)
1) Plank Jacks
2) Jump Squats
3) Push Ups
4) Skaters
5) Mountain Climbers
6) Cobra Push Ups
7) Burpees
8) Forearm Plank Hold
9) Lunge - Squat - Lunge
10) V-Ups