Level 1 (4-Week) Program Schedule
K8FIT Strength L1 Program
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INTRODUCING K8FIT STRENGTH LEVEL 1 PROGRAM - I created this program for people who haven’t been on a regular exercise routine and need something a little more accessible to onboard into my K8FIT Strength L2 classes. Level 1 classes will be slower paced, less repetitions and have less complicated movements.
Equipment needed: yoga mat + hand weights (1-3 lbs each)
Each class has a suggested playlist for you to listen to during class - click the Spotify link in the class description by opening another window on your computer or use the app on your phone.
My Spotify profile - https://open.spotify.com/user/1261520168?si=3JI9g8bnSru0e6v-KzhkAw
Up Next in K8FIT Strength L1 Program
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K8FIT Strength L1 - Class #1
Suggested playlist - https://open.spotify.com/playlist/47xQFsEV9QAT0Fl0W5PfCc?si=oQOjg1p_R3yV_lpmiEk5RA
Equipment: Yoga mat + 1-3 lb hand weights
Interested in trying K8FIT Strength, but need something more approachable to ease in? K8FIT Strength L1 is for you! Similar to L2 classes, but movi... -
K8FIT Strength L1 - Class #2
Suggested playlist - https://open.spotify.com/playlist/1MLjxojaCvKVWKv3mOpWOs?si=ZwFANbl-ReynZjxU6SowLg
Equipment: Yoga mat + 1-3 lb hand weights
Interested in trying K8FIT Strength, but need something more approachable to ease in? K8FIT Strength L1 is for you! Similar to L2 classes, but movi... -
K8FIT Strength L1 - Class #3
Suggested playlist -https://open.spotify.com/playlist/1H2756pbGRRduivoGc6cHl?si=rJaK6SJjQMWbtvILLsuDsA
Equipment: Yoga mat + 1-3 lb hand weights
Interested in trying K8FIT Strength, but need something more approachable to ease in? K8FIT Strength L1 is for you! Similar to L2 classes, but movin...
